June. Outside it's +25. Students sit in libraries, studying for exams, writing term papers. Summer session is a time when the brain melts not only from the heat. This is a test of strength, memory, and stress tolerance. But is such a system effective? Let's figure out why summer session is hell and what can be done. Features of the Summer Session High temperature. Classrooms are stuffy, attention is scattered. Students want to sleep instead of taking exams. Desire to go on vacation. After credit exams, you want to go to the sea, not study math. Uneven workload. Three exams can be scheduled in one day. Little time for preparation. For some specialties (medicine), exams last until the middle of July — summer is lost. Stress. The fear of being expelled grows. Students drink energy drinks, don't sleep, harm their health. In addition, summer session often includes a production practice — not to rest, but to work. Problem of Efficiency Research shows that material retention drops by 20-30% in hot weather. Students study not for knowledge, but for a "tick" (to catch up). Cramming at night before exams does not promote long-term memorization. Knowledge disappears in a month. A month-long summer session leads to burnout. Some students drop out of university after the summer session. It would be more effective to take exams in May, before the heat. But then the academic schedule shifts. How to Survive the Summer Session Plan. Don't study everything the night before. Distribute 4-5 hours a day over a week. Morning is the most productive time (study until 12 pm). In the heat — after 4 pm. Find a cool place: a library with air conditioning, a co-working space. Drink water (1.5-2 liters a day). Coffee and energy drinks worsen memory (drying out the brain). Sleep 7-8 hours (sleep deprivation kills concentration). Take 5-minute breaks every hour. Don't sit on social networks — it steals time. How to Increase Learning Efficiency Active recall method: read a paragraph — retell withou ... Read more