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World Lung Cancer Day
Lung Cancer Awareness Day: When Every Breath Becomes ValuableEleventh July. For most people, it's just a summer day, the peak of the holiday and beach season. But for millions of people around the world, this date is a reminder that lung cancer remains one …
Точикистон Онлайн · 38 days ago 0 86
Evening routines before bedtime
How to Increase Resilience Before BedtimeEvening. The day has ended, but the head is still buzzing with events, conversations, and unresolved tasks. You lie in bed, and thoughts continue to whirl like a stuck record. Familiar? This state when stress does n …
Точикистон Онлайн · 41 days ago 0 66
He who is drowning does not cry out - the first thing to know.
How to Recognize a Drowning Person: Knowledge that Saves LivesMost people sincerely believe that they will be able to recognize a drowning person if they are nearby. They imagine cries, splashes, and waving hands, as in movies. In reality, the situation lo …
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Точикистон Онлайн · 43 days ago 0 83
The one who is drowning does not scream - the first thing you need to know
How to Recognize a Drowning Person: Knowledge That Saves LivesMost people sincerely believe that they will be able to recognize a drowning person if they are nearby. They imagine cries, splashes, and flailing arms, as seen in movies. In reality, the situat …
Точикистон Онлайн · 43 days ago 0 77
Vacation is a time to learn how to relax
Stress-Free Vacation: How Not to Go Crazy from Long-Awaited RestOddly enough, we wait for vacation for years, save money, plan routes, and when it finally arrives, we suddenly realize that we can't relax. Our heads are busy with work, our bodies are tense, …
Точикистон Онлайн · 47 days ago 0 78
Thyme
Thyme: The Green Doctor Always at HandPick a sprig of thyme, rub it between your fingers, and inhale — everyone recognizes that pungent, slightly bitter, faintly camphor-like aroma. Thyme, also known as thyme or motherwort, is one of the oldest and most be …
Точикистон Онлайн · 62 days ago 0 80
Increased anxiety and how to cope with it
Increased Anxiety at Work and in Life: How to Stop Living in a State of Constant Threat You wake up tired. Even before you open your eyes, your heart starts to beat faster. In your head, a list of tasks that haven't been done goes through. You check your …
Точикистон Онлайн · 63 days ago 0 94
A minty chill and we are happy and healthy again
Mint: The Green Doctor Always at HandPick a mint leaf, rub it between your fingers, and inhale. This fresh, piercing aroma is familiar to everyone since childhood. Mint is one of the oldest and most beloved medicinal plants. It was valued by ancient Egypti …
Точикистон Онлайн · 66 days ago 0 77
Freedom from stress and breathing techniques
Stress. It has become a constant companion of the modern man. We are accustomed to it as the noise of cars outside the window. We stop noticing its signs until we start to suffocate. But we have an instrument that is always with us. An instrument that we a …
Точикистон Онлайн · 79 days ago 0 79
Stress management
We are accustomed to fighting stress. Running away from it, numbing it, denying it. But what if stress is not an enemy, but a signal? A signal that we are alive, that we are not stagnant, that we are facing challenges. The problem is not stress, but our in …
Точикистон Онлайн · 79 days ago 0 91
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