Strawberry Day: A Celebration of a Sweet Berry with Sharp EdgesJuly 23rd is the day when strawberries are especially abundant on market shelves and in gardens. An unofficial but heartfelt celebration — Strawberry Day. It coincides with the peak season for this berry in the temperate zone, and this is no coincidence. Nature itself signals to us when we need to stock up on vitamins and enjoy the taste. But strawberries are not just a pleasant sweetness. They are a whole pharmacy in a single berry. And, like any pharmacy, they have their dosages and contraindications. So what is their strength and when can they be a weak point?Why Strawberries Are a Superfood That Doesn't Need MarketingStrawberries are one of the most vitamin and mineral-rich berries. They contain vitamin C, which strengthens the immune system, vitamin A for vision and skin, vitamins of the B group for the nervous system, vitamin E — a powerful antioxidant. Potassium supports the heart and blood vessels, magnesium soothes muscles, and iron helps in blood formation. Moreover, strawberries contain manganese, copper, zinc, and fluorine. But their main wealth is salicylates, natural derivatives of aspirin, which have antipyretic and anti-inflammatory effects. That's why strawberry jam is a classic remedy for colds.In addition, strawberries are a record holder for dietary fiber content, which improves the work of the intestines and promotes the cleansing of the body. There are about 6 grams of fiber in 100 grams of berries. The antioxidants in strawberries, especially ellagic acids, bind free radicals, slowing down the aging process and reducing the risk of certain types of cancer. This is not just nice words — research confirms that regular consumption of strawberries positively affects many systems of the body.When Strawberries Can Be Harmful: Main ContraindicationsDespite all the benefits, strawberries are not an innocent product. Firstly, they contain a lot of acids that can irritate the gastric mucosa ... Read more