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Ключевые слова - running

We are accustomed to fighting stress. Running away from it, numbing it, denying it. But what if stress is not an enemy, but a signal? A signal that we are alive, that we are not stagnant, that we are facing challenges. The problem is not stress, but our in …

Точикистон Онлайн · 20 дней(я) назад 0 33

Growth of women's sports in Africa

Africa is not just savannas and safaris. It is a continent where a new generation of female athletes is growing. Girls who were considered "too weak" for sports yesterday are now running, jumping, scoring goals, and winning medals. Attracting girls to prof …

Точикистон Онлайн · 22 дней(я) назад 0 31

Health and sports

Often you can hear: "Professional sports are a disability, while amateur sports are health." But is that really true? Let's look at what is more beneficial for the body and psyche: running for medals or just for the soul. Loads: the price of one hour Pr …

Реакции: довольно сложно для восприятия (1) посмеялся (посмеялась) (1) со всем согласен (1) меня вдохновило! (1) злость (1) обескураженность (1) вызвало обеспокоенность (1)

Точикистон Онлайн · 22 дней(я) назад 0 34

10-year-old child in professional sports

Ten years is a unique age. A child is no longer a baby, but not yet a teenager. Their body is actively growing, coordination becomes more conscious, and psychological flexibility allows them to absorb new skills like a sponge. At this age, they have a chan …

Точикистон Онлайн · 22 дней(я) назад 0 33

Stress resilience of a civil servant

A government employee is not just a profession. It's a front line. A front line where every day is a battle with endless reports, conflicting instructions, dissatisfied citizens, and a bureaucratic machine that crushes under its weight. Stress is not an ex …

Точикистон Онлайн · 23 дней(я) назад 0 29

Physical health and mental balance

We are accustomed to separating body and soul. Health is for the doctor, and mental balance is for the psychologist. But modern science and ancient practices assert the opposite: body and psyche are a unified system. Chronic back pain can be a result of su …

Точикистон Онлайн · 32 дней(я) назад 0 24

Children's Day and sports

June 1st — International Children's Day. For most people, it's a celebration with balloons, ice cream, and rides. But there's another aspect: health. And children's health is closely linked to sports. Not big or Olympic sports, but ordinary ones: running, …

Точикистон Онлайн · 39 дней(я) назад 0 32

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