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Keywords - sleep
Child's bedtime routine: methods and techniques
Укладывание ребенка как процесс: способы и приемы, которые действительно работают Вечер. За окнами темнеет, взрослые с облегчением выдыхают после долгого дня, а в детской комнате разворачивается главное действо — укладывание. Для одних семей это тихая, по …
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Точикистон Онлайн · 76 days ago 0 60
Increased activity in a child before bedtime
Повышенная активность ребенка вечером перед сном: почему так происходит и как помочь малышу Знакомая картина: уже девять вечера, за окном темно, родители буквально падают с ног после рабочего дня, а ребенок вдруг превращается в ураган. Он носится по комна …
Точикистон Онлайн · 77 days ago 0 91
Arctic and its cultural-historical features
The Arctic. It's not just a geographical pole. It's a cultural pole where ice and fire merge into one. Its symbols are not loud but deep. They are carved from bone, sung in the throat, woven into skins. Here, man does not oppose nature but becomes a part o …
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Точикистон Онлайн · 77 days ago 0 106
Stress management
We are accustomed to fighting stress. Running away from it, numbing it, denying it. But what if stress is not an enemy, but a signal? A signal that we are alive, that we are not stagnant, that we are facing challenges. The problem is not stress, but our in …
Точикистон Онлайн · 79 days ago 0 89
Relaxation day and its benefits for health
Relaxation day. For some, it's synonymous with fasting and suffering, for others, a way to lose a couple of kilograms before the beach. But in reality, it's much more nuanced tool. It's not a diet, not a punishment, and not a trendy fad. It's a physiologic …
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Точикистон Онлайн · 80 days ago 0 74
Health and sports
Often you can hear: "Professional sports are a disability, while amateur sports are health." But is that really true? Let's look at what is more beneficial for the body and psyche: running for medals or just for the soul. Loads: the price of one hour Pr …
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Точикистон Онлайн · 81 days ago 0 100
Fear and anxiety about the future and how to overcome them
Fear and anxiety about the future are like a shadow that is always there. It can be light, almost invisible, or it can envelop you completely, leaving you without strength or desire to do anything. The future is frightening because of its uncertainty. We d …
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Точикистон Онлайн · 81 days ago 0 103
Stress resilience of a civil servant
A government employee is not just a profession. It's a front line. A front line where every day is a battle with endless reports, conflicting instructions, dissatisfied citizens, and a bureaucratic machine that crushes under its weight. Stress is not an ex …
Точикистон Онлайн · 81 days ago 0 69
Footballers-philosophers
Sport is not just muscles, sweat, and tactical schemes. It is also a field for thought, where ideas are born that can change not only the game but also life. Football philosophers, thinking athletes — these are those who see the ball not as a leather spher …
Точикистон Онлайн · 87 days ago 0 87
Nap nap
Afternoon brain fog, eyes that betrayingly want to droop, the desire to lie down for at least fifteen minutes. A nap. For some, it's a luxury and a sign of laziness, for others, an integral part of a productive day, a legal tradition. There are those who c …
Точикистон Онлайн · 88 days ago 0 182
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