For millions of fans, footballers seem like superhumans, living on nothing but protein shakes and chicken breast. But the truth, as always, is more complex. Behind the strict regimen and diet prescribed by club nutritionists, there are little weaknesses, favorite childhood dishes, and forbidden pleasures that athletes sometimes allow themselves. What do the world's best players eat and drink? Where is the line between benefit and enjoyment? Let's take a look at the kitchens of football stars. General Principles: What Must Be in the Diet The diet of a professional footballer is guided by one goal: quick energy, muscle recovery, and maintaining an optimal weight. The basis of the diet consists of: complex carbohydrates (oatmeal, brown rice, whole-grain bread, pasta made from durum wheat) for energy; proteins (chicken, turkey, fish, eggs, tofu for vegans) for recovery; healthy fats (avocado, nuts, olive oil); plenty of vegetables and fruits (sources of vitamins and antioxidants). Club chefs and nutritionists calculate the calorie content and composition individually. Hydration: up to 3 liters of water a day, isotonic drinks (sugar-free). Excluded: trans fats (fast food), excess sugar (soda, confectionery), alcohol (except on holidays). Lionel Messi: Argentine asado and pizza on Sundays Messi has long adhered to the traditional Argentine diet, but after moving to PSG and Inter Miami, he adjusted his nutrition. His favorite dish is asado (grilled meat). This can be beef, chorizo, blood sausage. Leo prefers to eat meat with salad and vegetables. Also, he loves pasta, especially with tomato sauce and Parmesan cheese. Sweet: ice cream (toffee swirl) — his weakness. Once a week (usually after a match) he allows himself pizza (thin crust, mozzarella cheese, basil). Beverages: mate (Paraguayan tea) — his passion, as well as good Argentine wine (red) on holidays. Cristiano Ronaldo: discipline and octopus dish Ronaldo is known for his iron discipline. His diet is one o ... Read more