Perfectionism in Dressage: Between the Pursuit of Perfection and the Abyss of Burnout Introduction: Perfectionism as a Systemic Challenge in High-Level Sport Dressage (overcoming obstacles) is the only Olympic equestrian sport where the result is measured with mathematical precision: centimeters, seconds, the purity of the jump. In this environment, where the slightest mistake by the rider-horse pair can lead to disqualification or losing a prize place, perfectionism becomes not a personal trait, but a professional imperative. However, from a scientific point of view, perfectionism is a multidimensional construct that can serve as an adaptive resource ("healthy striving for perfection") as well as a maladaptive factor leading to psychological burnout, chronic injuries, and the burnout syndrome in athletes and their horses. Janus with Two Faces: Adaptive and Maladaptive Perfectionism Psychologists (Hueyett, Flett, Frost) identify two key dimensions: Self-oriented perfectionism: Internally motivated striving to set high standards for oneself. In dressage, this manifests as discipline, meticulous work on technique, and analytical review of each ride. This is the engine of progress. socially prescribed perfectionism: Perceived pressure from outside (from coaches, sponsors, federation, spectators, media) to be impeccable. This type is toxic as it generates a chronic fear of failure, a sense of guilt, and devaluation of achievements. Example of an adaptive approach: The legendary Marcus Ehning (Germany) is known for his phenomenal methodicalness and attention to detail in preparing each horse. His perfectionism is focused on the process: ideal position, impeccable sense of distance, a well-calibrated training system. This allowed him to achieve a long and stable career at the highest level. Example of maladaptive pressure: The story of a rider who, after making a single mistake at a responsible tournament (for example, a fall at the last fence in the gait on time), falls ... Read more